Hi everyone! I hope you’ll are doing good and are taking care of yourselves. Drinking enough water and eating properly. I was trying to push myself to not write about this year because its already very stressing but I thought why not highlight the good parts and help a little more in spreading some positivity.

This year hasn’t been the greatest, we all agree to that, but it has given us a perspective that we all should’ve acclaimed or achieved long ago. I need not remind you how this year started and right now what has been going around. We all know it. But the perspective which I’m talking about is that we finally know the importance of a talk. A relationship. A friendship. A bond.

Throughout this year, up till now, some really disturbing things have happened but the good side about those is that people have come together. May it be the BLM protest or the corona virus or the deaths around us or any other incident for that account.

There’s is so much negativity right now that it’s difficult to keep a clear headspace. But through all this people are supporting each other, fighting for a cause together irrespective of their religion or race. People are becoming more aware of the things that are going on. People are coming together to be there for each other.

This generation has the power to change the world and I am so proud to be a part of it. I have always pressurised on the importance of mental health and a clear headspace. Seeing so many people positively supporting each other and ensuring them that they’ll be there fills up my heart. All around the world this generation is fighting for a change. Let’s just not go that waste.

In the past few days, alot of incidents have happened that have forced us to talk about mental health. It is so so important to have a happy mind. I have heard stories, seen people struggling with their emotions and there’s no shame in that. Why should there be? Don’t we all struggle with our feelings at some point? Now a days the word “depression” has been used so commonly but we all need to understand that its just so much more than just a word, just a phrase.

In these difficult times, I’ve seen people connecting more than before because we all need someone. The human cannot survive alone, right? But anyway, the main point of me writing this is to tell you that even in these difficult times, people are coming together, supporting each other, taking efforts to be a little more kinder than before, uplifting each other. There is so much more to look forward to. Look forward to the nights you are going to spend with your loved ones, cherishing these moments. Look forward to that flower growing in your tiny garden. Look forward to that painting you always wanted to make. Look forward to more good things. This is not the ending.

Talk to your parents, ask them about their childhood,bond with them this time won’t come back. Just talk. Because ” Baat krne se mann halka hota hai” (talking makes you feel lighter). Sometimes its not just the talking, its about listening too. LISTEN TOO.

Let’s just keep supporting each other, being a little more kind and just listen and talk. Everyday is different take it day by day. I hope you find all the peace and the things you are looking for.

Try and think happy thoughts. I hope this post made you smile. Have a great day and a greater week! Love Sukhpreet